Showing all 62 menu items
Nutrition Totals
No items added yet. Click (+) on any menu card to build your order.
White Castle prepares food in kitchens with shared fryers and equipment. Cross-contact details are outlined in the allergen guide and verified gluten-free options. Daily calorie needs are based on a 2,000-calorie reference intake.
How to Use the White Castle Nutrition Calculator
Build your custom White Castle meal, track exact macronutrients in real time, and calculate total calories, fat, protein, carbs, and sodium across all 62 menu items.
Find an Item & Filter
Search directly by item name or browse core categories, including signature sliders, 24/7 breakfast, combo meals, shareable sacks, crispy sides, and beverages.
Add to Meal & Adjust Quantity
Tap [+] on any item card to add it to your running order. Use the intuitive [-] and [+] stepper controls on each card to increase or decrease quantities as needed.
Check Your Live Totals
The sticky Order Nutrition Summary sidebar updates in real time with combined calories, daily reference intake (% DVI), total protein, fat, carbs, sodium, and estimated meal price.
Review Itemized Tray
Scroll through the Selected Items tray in the sidebar to review individual item quantities, itemized calorie contributions, or remove individual items with a single tap.
Save, Copy, or Reset
Click Copy Summary to copy a formatted order summary, item list, and macronutrient profile directly to your clipboard. Paste your meal log straight into calorie tracking apps like MyFitnessPal, MacroFactor, or Cronometer. For mobile coupons and reward points, combine your order with Craver Nation Rewards. Click Clear Selected Quantities or Reset to clear the calculator and start fresh.
White Castle Calorie & Macronutrient Overview (2026)
White Castle portions range from 140 calories in a standard slider up to 490 calories for premium double-patty options. Because items are individually portion-controlled, diners can mix and match single sliders with crispy sides to reach precise calorie and macronutrient targets without guesswork.
From the single Original Slider (140 Cal) to the 1921 Bacon Cheese Slider (490 Cal).
The 1921 Slider leads single items with 20g protein; 20-pc Chicken Rings deliver 50g protein.
Single beef sliders range between 380mg and 590mg sodium; sides average 280mg to 780mg.
Bunless beef patties provide under 2g net carbs, while hash browns and crinkle fries feature wheat-free ingredients for gluten-free ordering.
Healthy White Castle Options: Keto, High-Protein & Low-Calorie Meals
Whether following a ketogenic routine, tracking protein for workout recovery, or aiming for a meal under 500 calories, portion-controlled sliders make macro management simple. Low-calorie customization can also be paired with zero-sugar condiments to keep sodium and carbs in check.
The Bunless Slider Hack
Order any slider without the bun. A single 100% USDA beef patty with steam-grilled onions and cheese provides approximately 90 Cal, 7g Fat, 6g Protein, and under 1.5g Net Carbs on a bunless order.
• 3x Double Cheese Sliders (No Bun)
• Unsweetened Iced Tea
High Protein Power Combo
To maximize protein density, pair double-patty beef sliders with whole-muscle chicken breast options or larger shareable portions from crave sacks.
• 1x The 1921 Slider (20g Protein)
• 1x 6-pc Chicken Rings (15g Protein)
Light Craver Meal
Selecting two standard beef sliders alongside unsweetened drinks or items from the 24/7 breakfast menu provides a satisfying crave well within daily calorie limits.
• 2x The Original Sliders (280 Cal)
• 1x Cheese Slider (170 Cal)
• 1x Hot Coffee or Diet Drink (0-10 Cal)
Frequently Asked Questions
Concise answers to common White Castle nutrition & calculator questions.
Is this White Castle Nutrition Calculator associated with the company? ▼
No. This is an independent nutrition calculator built from White Castle's published restaurant nutrition information. It is designed to make it easier to combine menu items and estimate the nutrition totals for an order. White Castle's published nutrition data on our full menu table remains the primary reference source for figures.
Does the White Castle Nutrition Calculator include frozen grocery products? ▼
No. This calculator is intended for White Castle restaurant menu items, not the frozen White Castle products sold in grocery stores. White Castle maintains separate formulations and serving sizes for retail grocery freezer items, as detailed in our guide on fast food calorie secrets and menu prices.
Can I calculate the nutrition for my entire White Castle order? ▼
Yes. You can add multiple menu items and adjust the quantity of each item to build a complete order. The calculator combines the selected servings and displays the resulting calories, protein, carbohydrates, fiber, net carbs, fat, and sodium in one total. You can also pair condiments using our White Castle sauce guide.
Are White Castle nutrition facts the same at every location? ▼
No. White Castle notes that some nutrition values can vary because of regional or limited-time products, ingredient and supplier differences, and restaurant preparation. Beverage sodium can also vary with the local water supply. You can locate your nearest Castle using our White Castle locations guide to check local menu options.
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